Lisa McGregor

Shedding Pounds without Obvious Effort

 

 
 

If there is one thing sweeter than sugar cane, is this new way of shedding pounds. Our body, according to physician Adriane Fugh-Berman, can actually lose pounds without obvious physical exhaustion or even strict dieting. According to the expert, one must follow these six ways to boosts calorie burning non-stop around the clock.

·         One must have a hot soup before meal, this will help the digestive track to feel satiated thus keeping you from overeating and refilling your plate.

·         The golden rule, do not eat before going to bed because there will be less calorie expenditure, remember that you are in a resting mode, during this time the metabolic rate of the body is dropping thus consuming high calorie and high fat food will only increase your fat storage, making you look bulkier and feel heavier the following day.

·         Pretend as if you are a New Yorker. In a study conducted, comparing metropolitan people  versus suburb-ians (if you allow me), they have found out that those living in urban places tend to have lower BMI than of those who live in more laid-back environment like provinces and less stressful and fast-phase places. In addition to the study, lifestyle differences play a major key. People in urban tend to walk a lot, run and move a lot to avoid the traffic while people in suburbs tend to relax often and move less.

·         Spice up your life. Hot is always sexy, and this may imply true to this next claim. Did you know that by eating spicy food especially those with red pepper could actually help you lose weight of up to 278 calories?  Red pepper contains a substance called Capsaicin, which gives the fruit its pungency and spiciness; this is the same substance responsible for elevating metabolism and suppressing the appetite.

·         It is not yet clear whether our stomach actually feel satiated from solid food than of liquid even with the same calorie counts. However, in a study made, people who ate 260-calorie beverages tend to eat the same calorie content at their meal than those people who eat 260-calorie solid food who significantly reduces cravings at their actual meal. Therefore, this claim suggests that we must limit our caloric beverages.

·         It is important that you keep track of your weight everyday and it is proven more effective than of those who weight themselves a week after, you must buy yourself a good and accurate scale to give you a clear message of your true weight.

And there you have it. I hope this has significantly changed your perspective about losing weight. If you still want the good old fashion diet and exercise, it is your privilege but if you want to try something new like these six ways, it will be a new gained knowledge in your part. Remember, love life and live it well!

Hi friends! Lisa McGregor here. I am inviting everyone to join our online community of health enthusiasts and together let us all celebrate healthy living. Join hundreds who already experience and benefited from http://www.capsiplexusa.com or get your daily dose of healthy living guide and tips from me Lisa's blog "http://scooparazzi.typepad.com/blog/ 

Remember, healthy living is not about Perfection, its about Persistence!

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Can Low-Carbohydrate Burn Fat?

 

Researchers believe that dietary fat is not necessarily converted to body fat, however carbohydrate is readily converted to fat as  a process of insulin and most overweight people suffer from hyperinsulinemia which is cause by elevated level of insulin in the body due to over consumption of carbohydrates.

Insulin is a hormone that allows blood sugar to be use by the cells. When you eat a meal high in carbohydrates, the increased blood sugar stimulates insulin production by the pancreas and one of the side effects of this is producing hunger signals in the brain and depositing fat in the body.

When you practice eating too much carbohydrates, the body will become resistant to insulin, in this setting the pancreas has to work spontaneously to meet the high demand for insulin. According to some studies, this process caused harmful effects in human body such as premature aging.

If you limit the amount of carbohydrate you put inside the body, the level insulin will decrease and the glucogen, which is responsible for burning fat, will significantly increase.

If you completely restrict carbohydrate in your diet, the body will undergone a process called ketosis. In a manner like this, your blood sugar levels will stabilize, your insulin level will drop and there will be a subsequent production of ketone bodies in your bloodstream thus leads to weight loss.

When you want to reach the state of ketosis, you must restrict your carbohydrate of at least 30 grams a day, this can help you lose weight easily, however experts suggest that Ketogenic diet is not necessary to lose weight. For those who would prefer to have a higher amount of carbohydrate than needed then they must to limit their caloric intake to lose weight.

People with diabetes may vary their diet to their current weight. If a diabetic is skinny, it is not necessarily that they have to adopt the Ketogenic Diet but if a diabetic person is overweight, they must practice this diet to lose weight and stabilize their blood sugar level.

 It is always great to know that modern scientist come up with endless possibilities to address the issue in obesity with safe, effective and all-natural product. Read more about the latest Diet Trend ready to Captivate America only at  http://www/capsiplexusa.com

Children Obesity can be Reverse!

 

Overweight or obesity is the same problem for anyone who experiences it however, obesity to age group may differ in approach. Especially with children, addressing the problem of obesity to them may not only come from their interest and will power, parents and guidance must play a major role to help their youngsters to achieve a healthier life.

Children who experience obesity or being overweight may be prone to dental problem, high cholesterol, high blood pressure and even heart attack. They also tend to have a low self-esteem and resentful of their selves for not being able to have lots of friends and acceptance from their social environment, such as schools.

To address <a href=http://www.capsiplexusa.com/>weight loss <a> to these kids does not mean that you have to put them in restrictive diets. Parents and guidance must realize that their kids needed more than barbells and treadmills, what they really needed are a role model of which they can mimic a healthier lifestyle.

I always tell my clients that it’s never too early nor too late to start a healthy living practices, losing weight is not about fitting to the standards of others but it’s about fitting for life! Children who suffer obesity do not only experience the harsh reality of social acceptance but they are also at risks of many health problems that could occur early or later in life.

Parents must also learn to mind their habits; overweight parents may result to overweight kids. What you do to yourself is what you also do to your kids. You cannot say ‘son do not eat that pizza’ while you’re eating a whole box of it, you are the best trainer and also the worst example your children could have, so start doing what is best for you and for them!

Educate them about nutrition: what could be the best way to develop a healthy bonding between you and your child than to talk about healthy stuff. Learning healthy things together can help you both start the journey towards a healthy eating habit and fun exercise routines. As a parent, what you can do to help your kids to have a healthy options is to teach them about nutritional labels, teach them what they should look for in a packed food or if you have time, you can simply prepare him a healthy snack for the day.

Start counting calories: many adult find this very tedious and time consuming that is why no wonder our waistline is growing so fast as well. Calorie counting is important practice that a kid must learn. If they know the effect of every food they put in their body, they will be more aware and cautious of what they will eat.

Therefore, for parents, there is no better way to stop the Obesity in our country than to help our kids and ourselves about the right practices of <a href=http://www.capsiplexusa.com/< healthy living today<a>.  Proper education about portion control and exercise is the key to help us maintain a healthy and fit body.

What do you feed your kids?

Here in America you can never say that your childhood life is complete if you were not able to slip into different junk food like chitos, sneakers or kitkat. However, mothers nowadays must be extra careful with what they feed their child since a new study was release last Sunday. According to the latest study, bingeing on high-calorie foods may be as addictive as cocaine or nicotine.

Even though the study was conducted to animals and cannot be directly linked to human obesity, it can give a clearer and broader understanding about the condition and in developing therapies to cure it.

Overconsumption of high-calorie food according to the scientist can trigger response in the brain that can lead to addiction to high-calorie foods. The rats, which were use for the experiment, were observed to be compulsive eaters in the laboratory setting.

According to the study, this type of behavior from the animal can solve the puzzle of obesity. According to them, obesity may be a form of compulsive eating. They found out that over consumption of high-calorie food can lower down the levels of dopamine receptor, a chemical that allows the feeling of reward.

Paul Kenny of the Scripps Research Institute suggests that obesity is another form of addiction, which can be treated with the right kind of treatment.

This new study may help the government in resolving the country’s bulking problem with obesity epidemic. It is estimated that the US Federal agencies is costing $150 billion each year for obesity, direct and indirect problems.

In addition to the study, scientists suggest that it is okay to enjoy snack foods but if repeatedly overindulge, that’s where the problem comes in. they said that what they saw in the animal behavior can be use to describe human overindulging with high-calorie foods.