Lisa McGregor

True Healthy Weight Loss

 

When we say healthy weight loss, strict dieting and merciless exercise, is not under its spotlight. We strongly believe that healthy weight loss is about making you feel healthy and happy with the effort you are doing therefore delivering positive result to your body. Healthy weight loss never upholds so-called ‘celebrity secrets’ for we all know that very few of those secrets are good for long-term practice.

We appreciate your time dropping by this article and we hope that after you have read it, you will carry with you some useful tips and knowledge about Healthy Weight Loss.

Step one:

Position yourself up for Success. True success starts in the mind, and let me stress that out again “it starts in the mind”. What you think of will eventually translate into actions. You cannot expect weight loss if in your mind you are beating yourself up with negative thoughts like ‘I just can’t do it’, ‘maybe I’m destined to be fat forever’ or ‘eventually my old habits will creep back’  unconsciously you are setting yourself up for failure. That is not how you fight bad eating habits, so think of winning thoughts, be kind with yourself and feel good about the body you have right now yet accept that you needed some modification to excel your potentials furthermore.

Patience is a Virtue. We always tell our precious clients that if you want a long-term lifestyle shift you have to practice enormous amount of patience. Bad habits are not develop overnight that is why it is impossible to get rid of them instantly. What you can do is too appreciate every small achievements you made, a simple walk in the park can go a long a way. Healthy living is a never-ending journey, once you have reached your ideal weight it does not end there, it goes on and on and on. So do not be so hard on yourself if it is taking you so long to lose at least a pound each week, as long as you are losing weight and you enjoy what you are doing, that is still consider as healthy weight loss.

Step two:

Never deprive yourself with so-called ‘sinful foods’. Certainly there is no sinful foods but there is overindulging. The key is moderation. Certainly, a spoon full of ice cream will not make you fat instantly but if you overindulge, there is where the problem starts. A little bit of this and that in some days of the week will certainly keep you happy and prevent you from craving and constantly thinking of those pleasure foods.

Step three:

Remember that it’s how you eat that matters. Although what type of food you eat matters too, how you eat them might just be the key in keeping a happy relationship with food and with yourself. Foods are not enemy, they are actually essential of life, if we enjoy the company of food and we appreciate what it can bring to our overall wellness therefore we will learn to appreciate every bursting flavors it can give to our sense of taste, making us eat slowly and chew thoroughly.

Never skip breakfast. I cannot help myself but hate ‘so-called experts’ that promote skipping breakfast. Let me emphasis this for the last time ‘breakfast is the most important meal of the day’. You cannot practice healthy lifestyle and expect healthy weight loss if you do not value the importance of breakfast, besides, there is countless experts and researchers findings that say the same value and importance of breakfast.  Breakfast gives you the starting energy that you needed for the whole day of work and eating in the morning gives the body enough time to burn more calories.

Step four:

Add some splash of colors in your plate. A healthy person must have healthy plate, and for us, we identify healthy plate if it resembles the colors of the rainbow. Your plate must contain green stuff for calcium, magnesium, iron etc. it must also includes yellow, orange and purple fruits and vegetables for sweetness that will decrease your cravings for refined and process sweets. Add  variety of fruits and veggies  for some good old fiber and vitamins.

Step five:

Who said you should avoid carbohydrates. we actually encourage our clients to add significant amount of carbs in their diet especially if they are choosing a heavy workout sessions but be sure that you are dealing with healthy carbs. Healthy carbohydrates contain whole grains for long-lasting energy, beans, fruits and vegetables.

And oh, never forget to have some healthy lean protein and healthy fats in your diet, some major sources of both are fish, peanuts and soy products.

I hope this article has helped you a lot. Keep in touch with us here at http://www.capsiplexusa.com

Shedding Pounds without Obvious Effort

 

 
 

If there is one thing sweeter than sugar cane, is this new way of shedding pounds. Our body, according to physician Adriane Fugh-Berman, can actually lose pounds without obvious physical exhaustion or even strict dieting. According to the expert, one must follow these six ways to boosts calorie burning non-stop around the clock.

·         One must have a hot soup before meal, this will help the digestive track to feel satiated thus keeping you from overeating and refilling your plate.

·         The golden rule, do not eat before going to bed because there will be less calorie expenditure, remember that you are in a resting mode, during this time the metabolic rate of the body is dropping thus consuming high calorie and high fat food will only increase your fat storage, making you look bulkier and feel heavier the following day.

·         Pretend as if you are a New Yorker. In a study conducted, comparing metropolitan people  versus suburb-ians (if you allow me), they have found out that those living in urban places tend to have lower BMI than of those who live in more laid-back environment like provinces and less stressful and fast-phase places. In addition to the study, lifestyle differences play a major key. People in urban tend to walk a lot, run and move a lot to avoid the traffic while people in suburbs tend to relax often and move less.

·         Spice up your life. Hot is always sexy, and this may imply true to this next claim. Did you know that by eating spicy food especially those with red pepper could actually help you lose weight of up to 278 calories?  Red pepper contains a substance called Capsaicin, which gives the fruit its pungency and spiciness; this is the same substance responsible for elevating metabolism and suppressing the appetite.

·         It is not yet clear whether our stomach actually feel satiated from solid food than of liquid even with the same calorie counts. However, in a study made, people who ate 260-calorie beverages tend to eat the same calorie content at their meal than those people who eat 260-calorie solid food who significantly reduces cravings at their actual meal. Therefore, this claim suggests that we must limit our caloric beverages.

·         It is important that you keep track of your weight everyday and it is proven more effective than of those who weight themselves a week after, you must buy yourself a good and accurate scale to give you a clear message of your true weight.

And there you have it. I hope this has significantly changed your perspective about losing weight. If you still want the good old fashion diet and exercise, it is your privilege but if you want to try something new like these six ways, it will be a new gained knowledge in your part. Remember, love life and live it well!

Hi friends! Lisa McGregor here. I am inviting everyone to join our online community of health enthusiasts and together let us all celebrate healthy living. Join hundreds who already experience and benefited from http://www.capsiplexusa.com or get your daily dose of healthy living guide and tips from me Lisa's blog "http://scooparazzi.typepad.com/blog/ 

Remember, healthy living is not about Perfection, its about Persistence!

http:www.capsiplexusa.com

Capsiplex USA "The Official Manufacturer in US"

 

Another weight loss pill is ready to captivate the US audience. Capsiplex USA, which debut this year 2010, is speedily making its name in the country with its long list of a-list celebrities patronizing the product.

But what is Capsiplex all about, why is it making a huge buzz in town with its very short history? Moreover, could it be the real-deal when it comes to battling the bulge?

To answer all of that, here is what we have gathered about this latest trend. Capsiplex USA boasted about its main ingredient, none other than red-chili peppers. The combination of Chili and Capsicum claims that Capsiplex USA can burn up to 278 calories just as walking for an hour or jogging for 25 minutes.  The manufacturers of this product position Capsiplex USA as safe even for people with sensitive stomach. They claim that to prevent any gastric problems, they used a special coating in every pill.

According to the manufacturer, they quote:

“Using a proprietary patented matrix of excipients and coatings, Capsiplex capsicum extract gives users the maximum effectiveness of capsaicinoids without any oral or gastric irritation”

Capsiplex USA surely sets an impressive figure to burn, but with stiff competitions in the market not to mention imitations of this product, Capsiplex USA still manage to extend its reach of massive audiences here in the United States of America, owning its spot as one of the year’s weight loss breakthrough.

With the bloating number of overweight people in the country, Capsiplex USA is truly taking advantage of its massive market by spreading its wide campaign for efficacy and safety, which is, according to experts, a brilliant staging of red chili peppers health benefits.

Capsiplex USA made a very interesting ‘welcome-to-the-world’ introduction, since obesity and health care issue are still cooking in every corner of media. Moreover, with its huge promises, our bulking country is surely excited to see for itself what Capsiplex USA can do to spice up our sweet tooth!

Here is an overview of the product:

Benefits:

·         Reduce Appetite

·         Increase Metabolic Rate

·         Reduces Body mass and Body Fat

·         Double fat burning abilities

·         Increase energy level

·         Improves sex drive

Side effects:

·         No side effects have been reported since the product is still new. However, the manufacturer’s claim the product to be 100% natural.

Where to Buy Capsiplex:

·         Initially, Capsiplex originated in UK, it cost around 29.99 pounds, but Capsiplex is making its way to USA market under its only official website <a href=http://www.capsiplexusa.com/>Capsiplex USA<a>.

 

 

Clinically Proven Weight loss Pill is hitting the US Market!

This is not your ordinary diet pills that promising you miraculous benefits with little results. Capsiplex is the newest breakthrough when it comes to burning fat efficiently with little time. Capsiplex features a special formulation of chili and capsicum, this new product also burn as many calories by simply walking for 25 minutes.

At the farewell of December 30, 2009, Capsiplex made its way to the headlines with its most popular catchphrase such as “Slim while you sit” and “Lose weight at your desk” that is one clever marketing wee, but with large impact on its English audience.

Apparently, clinical studies approve its efficacy even without exercise but strongly suggest that Capsiplex is best taken with proper amount of physical activity. They believe that this slimming pill can actually burn up to 278 calories during an exercise and 12 times more calories after the workout.

Capsiplex surely sets an impressive figure to burn, but with stiff competitions in the market, Capsiplex still manage to extend its reach of massive audiences making its way to the United States of America. With the bloating number of overweight people in UK and US, Capsiplex is truly taking advantage of its massive audience by spreading its wide campaign for efficacy and safety, which is, according to experts a brilliant staging of red chili peppers health benefits.

A spokesperson for Capsiplex said that for decades, scientist have known about the weight-loss potential of red hot peppers, the problem however, is our body’s ability to consume such a highly concentrated amount, but the company have overcome this by putting a protective coating on the ingredients which stops any gastric irritation.

According to the manufacturer’s website, they quote:

“Using a proprietary patented matrix of excipients and coatings, Capsiplex capsicum extract gives users the maximum effectiveness of capsaicinoids without any oral or gastric irritation”

With that saying, it answers the query about irritating the stomach when taken in large amount. The company counters this claim with the special formulation they have been using to avoid any gastric problems. The company also point out its strong association with A-list celebrities such as Jennifer Lopez, Brad Pitt and Britney Spears.

Capsiplex works with your body’s system; it does not disrupt nor irritate any part of it. Because the main ingredients of Capsiplex is chili and capsicum extract, it is responsible for reducing appetite, raise metabolic rate which in turn burns calories and significantly reduces body fat and body mass.

 

 

Here is an overview of the product:

Benefits:

·         Reduce Appetite

·         Increase Metabolic Rate

·         Reduces Body mass and Body Fat

·         Double fat burning abilities

·         Increase energy level

·         Improves sex drive

Side effects:

·         No side effects have been reported since the product is still new. However, the manufacturer’s claim the product to be 100% natural.

Where to Buy Capsiplex:

·         Initially, Capsiplex originated in UK, it cost around 29.99 pounds, but Capsiplex is making its way to USA market under its official website <a href=http://www.capsiplexusa.com/>Capsiplex USA<a>.